

Cycling:
1 day - 6 days, grade 2, grade 3, grade 4
Walking:
1 hr 30 mins, easy difficulty
Cycling:
2 days, grade 4
Walking:
2 hrs - 3 hrs, medium difficulty
Cycling:
grade 4
Cycling:
2 days - 3 days, grade 3
Walking:
1 hr, advanced difficulty